5 Fruits for Better Health | healthiest fruits



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Here is a list of commonly available fruits that you can include in your daily diet to increase immunity and prevent infections, with antioxidant properties to destroy free radicals.

1. orange


This citrus is rich in vitamin C and beta-carotene. Beta-carotene is a powerful natural antioxidant that helps improve skin and skin tone, which is one of its many benefits. Oranges are also rich in B vitamins, and the potassium present in them helps control heart rate and blood pressure. Oranges are low in calories and free of cholesterol and fats. They also help with weight loss and the management of diabetes.

2. Guava


This tropical fruit strengthens and tones the digestive system. It also improves the texture of the skin and helps to avoid skin problems. It is rich in vitamin C, antioxidants, dietary fiber and helps in the treatment of male infertility. It has been associated with wound healing and the treatment of nosebleeds. Guavas contain four times the vitamin C than an orange.

3. Apple


Apple consumption can help control weight gain, decrease the risk of heart disease and fight cancer. Apples have an antioxidant compound that helps prevent oxygen molecules from damaging individual cells. They help control weight gain, decrease the risk of heart disease and fight cancer.

Green apple: good for strong bones and teeth, aid in vision, anticancer properties.
Yellow apples: good for the heart and eyes, the immune system, reduce the risk of some types of cancer.
Red apples: good for the heart, memory function, lower risk of some types of cancer and to maintain the health of the urinary tract.

4. Papaya


Papaya improves digestion and stomach upsets. It has anti-inflammatory and anti-cancer properties and is useful for cleansing blood, jaundice, eyes and beauty care. It is also rich in vitamin A. Regular consumption of papaya helps relieve nausea and morning sickness.

5. Banana


The vitamin C present in bananas helps the body defend itself and heal against infections. This vitamin is valuable in connective tissue synthesis, iron absorption and blood formation. They also contain potassium.

Potassium is a mineral that helps in the construction of muscles and the synthesis of proteins. No other fruit contains more digestible carbohydrates than bananas. Our body burns calories from carbohydrates more easily and quickly than calories from fats or proteins.

Bananas contain three natural sugars: sucrose, fructose and glucose along with the fiber. A banana gives an instant and substantial boost of energy.


Eating natural foods with many vitamins and minerals is the first step towards a healthy life.

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